28 Day Challenge
Want to Feel Stronger, Fitter and More Confident Again?
Small Group Personal Training in Barnstaple. Expert coaching, personalised nutrition guidance and your own accountability coach.
Be honest now...
Does This Sound Like You?
You want to feel fitter, stronger and more confident. But getting started? That's not always the easy bit.
You've thought about joining a gym... but wouldn't have a clue where to start.
You've started exercising before, but somehow life always gets in the way.
Walking into a gym full of people who seem to know what they're doing? A little intimidating!
You'd love someone to just tell you what to do, rather than having to work it all out.
You want to feel stronger, fitter and happier in yourself. Nothing extreme.
You're ready to make a change. You'd just like someone in your corner.
Sound familiar?
You're definitely not alone.
And the good news? You don't have to figure it all out yourself. That's exactly what we're here for.
SEE HOW WE CAN HELPSo, what's actually involved?
Everything You Need To Get Started
No complicated plans. No being left to figure things out on your own. Just proper coaching, a clear plan and plenty of support along the way.
What It Is
- A 28-day coached training programme designed to help you get started.
- Small Group Personal Training with expert guidance every session.
- Three training sessions each week to help you build a routine.
- A friendly, supportive environment where everyone starts somewhere.
What You Get
- 12 Small Group Personal Training sessions across your 28 days.
- An introductory assessment and body scan to establish your starting point.
- Your own dedicated coach and regular accountability.
- Nutrition guidance, our Nutrition Course and access to additional conditioning sessions.
Why It Works
- No guesswork. You'll always know what you're doing and why.
- Coaching adapted to you, whatever your starting ability.
- People who encourage you, rather than leaving you to go it alone.
- Structure and accountability to help you stay consistent and make progress.
See? You're not doing this alone.
You Bring Yourself. We'll Bring The Plan.
You don't need to arrive fit, confident or knowing your way around a gym. That's what our coaches are here to help with.
TELL ME MOREA LOOK INSIDE REFORM FITNESS
Real coaching. Real people. A welcoming place to build strength, fitness and confidence. Here's a little taste of what you can expect.
You don't have to know your way around a gym. That's what our coaches are here for.
I'D LIKE TO KNOW MOREWHO DO WE HELP?
Whatever your starting point, we're here to help you move forward. No complicated expectations. Just great coaching, a welcoming atmosphere and a place to make progress.
Sound Like Something You'd Enjoy?
- Build strength and improve your fitness.
- Feel more confident in yourself.
- Enjoy training with like-minded people.
- Make exercise part of your routine.
REAL PEOPLE. REAL STORIES.
Don't just take our word for it. Hear from the people who train with us at Reform Fitness.
Real People. Real Reviews.
Discover what people love about training at Reform Fitness.
Ready To See What Reform Fitness Could Do For You?
LET'S HAVE A CHATCould We Be A Good Fit?
We're not the right gym for absolutely everyone. And that's OK. Here's a little more about who tends to enjoy training with us.
We Could Be A Great Fit If...
- You want proper coaching, not just access to gym equipment.
- You like the idea of training alongside other people in a friendly environment.
- You're ready to make time for regular exercise each week.
- You value guidance, support and a clear plan to follow.
- You want to build strength, fitness and confidence at your own pace.
We Might Not Be The Best Fit If...
- You'd prefer an open-access gym where you can train independently whenever you like.
- You're mainly looking for the lowest-cost gym membership rather than coached sessions.
- You prefer to exercise entirely on your own without a coach or group environment.
- Your schedule doesn't currently allow time for regular training sessions.
- You're only interested in a one-off workout rather than building a routine.
That's exactly why we have a friendly chat before you get started. We can answer your questions and help you decide whether Reform Fitness is right for you.
LET'S HAVE A CHATA few things you might be wondering...
GOT QUESTIONS?
Everything you need to know before starting your 28 Day Challenge.
Do I need to be fit to get started?
Not at all. Our 28 Day Challenge welcomes people of all fitness levels, whether you're new to exercise or have been training for years. Your coach will adapt exercises to your abilities and help you progress at a pace that's right for you.
What if I've never been to a gym before?
That's absolutely fine. We'll introduce you to the gym, guide you through the exercises and make sure you feel comfortable with your training. Every session is coached, so you'll always have someone there to guide and support you.
Will I be training in a big group?
No. Our Small Group Personal Training sessions have a maximum of eight people per coach. You'll follow a structured training programme, with exercises adapted to your abilities and goals, while benefiting from individual coaching and the encouragement of a small, supportive group.
What if I struggle to stay motivated?
That's where our coaching and accountability make a difference. Your dedicated coach will help you build a consistent routine, offer encouragement and support you throughout your challenge. You'll also train alongside people who help make showing up something to look forward to.
Will I have to follow a strict diet?
No. We focus on practical, sustainable nutrition habits rather than restrictive diets. You'll receive nutrition guidance and access to our nutrition course to help you make informed choices that support your goals.
How much does the 28 Day Challenge cost?
The 28 Day Challenge is a paid introductory programme that offers a more personal, coached experience than a typical gym or bootcamp, without the cost of one-to-one Personal Training.
It includes Small Group Personal Training, dedicated coaching, nutrition guidance and ongoing support.
We'll explain the current price and everything that's included during your introductory chat, so you can decide whether it's right for you.
What happens after the 28 days?
Towards the end of your challenge, we'll review your progress and discuss your next steps. If you'd like to continue training with us, we'll explain the membership options available. There's no obligation to become a member.
HERE'S HOW TO GET STARTED
Getting started with Reform Fitness is simple. Here's exactly what happens next.
GET IN TOUCH
Fill in a short form to let us know you're interested in the 28 Day Challenge.
LET'S HAVE A CHAT
Steve or one of the Reform Fitness team will call to answer your questions and explain how it all works.
SECURE YOUR PLACE
Happy to go ahead? We'll send you a payment link so you can secure your place.
LET'S GET STARTED!
Come in for your introductory session, meet your coach and get ready to begin your challenge.
No pressure to commit. Just a friendly conversation to see if the 28 Day Challenge is right for you.
FIND OUT MOREREADY TO MAKE A CHANGE? LET'S GET STARTED.
You don't need to have it all figured out. Just take the first step, and we'll help you with the rest.
FIND OUT IF THE 28 DAY CHALLENGE IS RIGHT FOR YOU LET'S HAVE A CHATNo pressure. No obligation. Just a friendly conversation about your goals and how we can help.